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	<title>Meditation Master</title>
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	<description>Meditation Wisdom from Experience</description>
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		<title>Meditation Master</title>
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		<title>Is Meditation as Good as Sleep?</title>
		<link>http://meditationmaster.wordpress.com/2009/10/05/is-meditation-as-good-as-sleep/</link>
		<comments>http://meditationmaster.wordpress.com/2009/10/05/is-meditation-as-good-as-sleep/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:46:55 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation & Health]]></category>
		<category><![CDATA[Meditation & Science]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=31</guid>
		<description><![CDATA[Two ways in which meditation is said  to help people, are making them feel more focused and energetic, but are these benefits measurable? A study two years ago, led by Prashant Kaul of the University of Kentucky does some way to prove that they are. Following a series of tests, when the researchers tested the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=31&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Rebuffing Objections to Learning Meditation</title>
		<link>http://meditationmaster.wordpress.com/2009/10/04/rebuffing-objections-to-learning-meditation/</link>
		<comments>http://meditationmaster.wordpress.com/2009/10/04/rebuffing-objections-to-learning-meditation/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 20:40:42 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Facts]]></category>
		<category><![CDATA[Meditation Practice]]></category>

		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=29</guid>
		<description><![CDATA[Isn&#8217;t Meditation Religious? The great thing about meditation is that our philosophical or religious belief are not important. Meditation is process of immersion in consciousness itself, beyond the structures of mind. The beliefs of the mind become increasingly transparent and their power over us diminishes. We dive deep into the heart of ourselves to gain [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=29&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Is Meditation Better than Antidepressants?</title>
		<link>http://meditationmaster.wordpress.com/2009/10/03/is-meditation-better-than-antidepressants/</link>
		<comments>http://meditationmaster.wordpress.com/2009/10/03/is-meditation-better-than-antidepressants/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 23:35:26 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
				<category><![CDATA[Healing Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation & Health]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Meditation Practice]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=27</guid>
		<description><![CDATA[Goup therapy involving an adaptation from Buddhist meditation has been found to be as effective at combating depression as medication, a study just published in the Journal of Consulting and Clinical Psychology has found. Fifteen months after an eight-week trial involving 123 people, 47 per cent of people with depression who under-went therapy suffered a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=27&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">raybask</media:title>
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		<title>20 Meditation Tips for Beginners</title>
		<link>http://meditationmaster.wordpress.com/2009/10/02/20-meditation-tips-for-beginners/</link>
		<comments>http://meditationmaster.wordpress.com/2009/10/02/20-meditation-tips-for-beginners/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 21:26:32 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
				<category><![CDATA[Learning Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[Meditation Practice]]></category>
		<category><![CDATA[Meditation Tips]]></category>

		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=25</guid>
		<description><![CDATA[Although a good number of people try meditation at some point in their lives, only a small percentage actually persist with it. This is unfortunate, as the benefits are enormous. One possible reason is that many beginners do not start with an appropriate mindset to make the practice sustainable. The purpose of this article is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=25&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Learning Meditation Posture</title>
		<link>http://meditationmaster.wordpress.com/2009/10/01/learning-meditation-posture/</link>
		<comments>http://meditationmaster.wordpress.com/2009/10/01/learning-meditation-posture/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 22:16:57 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
				<category><![CDATA[Learning Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Practice]]></category>

		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=23</guid>
		<description><![CDATA[When we think of someone meditating, we may call to mind an image of them cross-legged or even in full lotus position. If you have grown up accustomed to sitting in  chairs the chances are, sitting in such a way is either not possible or quickly uncomfortable. As I said in what is meditation, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=23&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">raybask</media:title>
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		<title>Meditation is Practice</title>
		<link>http://meditationmaster.wordpress.com/2009/09/30/meditation-is-practice/</link>
		<comments>http://meditationmaster.wordpress.com/2009/09/30/meditation-is-practice/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 03:16:52 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Practice]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=21</guid>
		<description><![CDATA[Meditation is a practice. I invite you not to say I meditate.  instead say I practice  meditation. That word, practice is important. It removes whether we are doing it or not doing it, doing it right or wrong, we are simply practicing. It implies an acceptance that we are always learning and that we are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=21&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">raybask</media:title>
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		<title>Just What Is Meditation?</title>
		<link>http://meditationmaster.wordpress.com/2009/09/27/just-what-is-meditation/</link>
		<comments>http://meditationmaster.wordpress.com/2009/09/27/just-what-is-meditation/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 22:38:31 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
				<category><![CDATA[Buddhist Meditation]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=18</guid>
		<description><![CDATA[With a vast array of types and techniques, what is the common thread that makes meditation, meditation in all of them?  this article is meant as a basic overview, future articles will go into more specifics and details. Most forms of meditation engage the focus and development of awareness. In a normal waking state we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=18&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">raybask</media:title>
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		<title>Psychological Benefits of Meditation</title>
		<link>http://meditationmaster.wordpress.com/2009/09/26/psychological-benefits-of-meditation/</link>
		<comments>http://meditationmaster.wordpress.com/2009/09/26/psychological-benefits-of-meditation/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 22:14:56 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
		
		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=16</guid>
		<description><![CDATA[As we saw in the article on the physical benefits of meditation, a great deal of research has been done to study meditation for more than 50 years. This expanding body of research has also revealed numerous psychological benefits of meditation to which most committed meditators can testify. While it may be a new field [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=16&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fun Facts About Meditation</title>
		<link>http://meditationmaster.wordpress.com/2009/09/25/fun-facts-about-meditation/</link>
		<comments>http://meditationmaster.wordpress.com/2009/09/25/fun-facts-about-meditation/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 22:06:46 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation & Health]]></category>
		<category><![CDATA[Meditation & Science]]></category>
		<category><![CDATA[Meditation Benefits]]></category>

		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=14</guid>
		<description><![CDATA[You may wonder why people meditate, and what can it do for you? This article is an assortment of fascinating research facts about the effects of meditation and exactly how people from schoolroom to boardroom are benefiting from meditation This is a brief snapshot of research findings cited at the Benson-Henry Institute for Mind-Body Medicine, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=14&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Physical Benefits of Meditation</title>
		<link>http://meditationmaster.wordpress.com/2009/09/24/physical-benefits-of-meditation/</link>
		<comments>http://meditationmaster.wordpress.com/2009/09/24/physical-benefits-of-meditation/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 01:28:13 +0000</pubDate>
		<dc:creator>raybask</dc:creator>
				<category><![CDATA[Healing Meditation]]></category>
		<category><![CDATA[Relaxation Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation & Health]]></category>
		<category><![CDATA[Meditation & Science]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://meditationmaster.wordpress.com/?p=9</guid>
		<description><![CDATA[Since the 1970s there has been a steady flow of research data on the effects and benefits of meditation. The results overwhelmingly show there are numerous benefits to meditation. In this article we are going to concentrate on the physiological and health benefits. Nearly all forms of meditation have one thing in common, that is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meditationmaster.wordpress.com&amp;blog=5918617&amp;post=9&amp;subd=meditationmaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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